The human brain is difficult and not all its functions are thoroughly studied.The central organ of the highest nervous system coordinating the work of the whole organism.25% of all energy costs falls on the brain.Full and uninterrupted work is provided with a balanced diet.The use of carbohydrates, fats and proteins, vitamins, trace elements and minerals within the reasonable limits.
Vitamin deficiency worsens the brain.There are problems with concentration, attention and memory.The diet does not always meet the needs of the brain for vitamins.Experts recommend taking vitamin-mineral complexes.Stimulate his work and support the health of blood vessels.Improve the thought process.Increase attention and concentration.
Effective vitamins for the brain
Not all vitamins equally effectively stimulates the brain.It is important to correctly take in adequate dosages and follow the recommendations of manufacturers.The disadvantage and excess of nutrients equally negatively affects the brain.Observe the balance, and a positive result will not force to wait.
Vitamin B1
They also call thiamine or vitamin mind.Activates mental activity and improves memory.A powerful stimulating effect that increases the activity of the brain.Increases the protection of the central nervous system and the level of glucose supply.Increases sleep quality and helps to sprinkle after a busy day.
Signs of deficiency:
- Memory worsens.
- Depression.
- Muscle weakness.
- Sleep quality is reduced.
- Anxiety and oppressed conditions.
- High irritability and tearfulness.
- The limbs are numb.
- Coordination is disturbed.
A long deficiency causes malfunctions of the cardiovascular and digestive system.
Full nutrition provides a sufficient amount of vitamin to maintain the normal functioning of vital systems.The nutrient is well absorbed, but is destroyed as a result of improper processing of food, alcohol abuse, tea and sugar.
Vitamin B2
It is also called riboflavin or vitamin energy.Supports the normal metabolic level.Increases the energy balance of the body.Activates the functioning of the brain and supplies it with the necessary amount of energy.It helps to improve the work of neurotransmitters responsible for the transfer of nerve impulses to the cells.Helps to cope with high psycho -emotional stress.
The disadvantage causes:
- The person is getting tired quickly.
- Weakness and fatigue appear.
- The appetite worsens.
- The weight of the body is reduced.
- There is a drowsiness.
- Mental processes slow down.
- Headaches occur.
Power foods with vitamin B2 withstand high temperature treatment, but long -term stay under direct sunlight is not recommended.
Vitamin B3
Nicotinic acid or vitamin calm.Takes part in the synthesis of enzymes.Helps to get energy from food.
Disadvantage in the body:
- Insomnia appears.
- Suppressed condition.
- Depression.
- Increased fatigue.
- Fatigue.
A long deficiency leads to the development of Pellagra.Cognitive activity is reduced, and learned skills are lost.
Vitamin B5
It is also called pantothenic acid.Activates metabolic processes, helps the transfer of nerve impulses and accelerate the regeneration of the skin.Helps to fight the harmful effects of nicotine and alcohol.
Signs of deficiency:
- Muscle pain.
- Flow of limbs.
- Sleep disorders.
- Headaches.
- Memory worsens.
Do not forget that with prolonged storage in the products, it is destroyed.
Vitamin B6
It is also called pyrodoxin.He takes part in the regulation of metabolism and the synthesis of neurotransmitters.It has a positive effect on the work of the cardiovascular system.Accelerates mental processes in the brain.Increases human intellectual abilities.
Signs of deficiency:
- Anxiety.
- Depression.
- Drowsiness.
- Irritability.
- Inhibition of thinking.
Pay attention to the diet.Increase the share of vegetables and fruits.Take to prevent a deficit.
Vitamin B9
They also call folic acid.It affects the processes of excitement and inhibition of the central nervous system.He takes part in the synthesis of neurotransmitters.Improves memory and improves the memorization of information.Helps reassure the central nervous system.Increases the effectiveness of the fight against nicotine and alcohol dependence.
The deficit causes:
- Apathy.
- Sleep disorders.
- Anxiety.
- Increased fatigue.
- Memory worsens.
Vitamin B12
It is also called cyanocobalamin.Helps the body go from a state of vigor to sleep mode.Normalizes the psychosomatic system.Improves the thought process and memory.Improves the adaptive capabilities of the body when changing time zones.
The deficit causes:
- Insomnia.
- Feeling of apathy.
- Drowsiness.
- Dizziness.
- Chronic fatigue.
Vitamin C.
It has a comprehensive effect on the body.Enhances the work of neurotransmitters.It is considered one of the most powerful antioxidants that neutralize free radicals.
Signs of disadvantage:
- Sleep disorders.
- Depression.
- The concentration and attention are reduced.
- Increased excitability.
- Irritability.
Vitamin E
It is also called tocopherol.An antioxidant releasing the brain from free radicals and toxins.It is part of cell membranes.
Manifestations of deficiency:
- Irritability.
- Slide problems.
- The performance is reduced.
- Fast fatigue.
- Bloodiness.
Vitamins for the brain help maintain mental ability at a high level.Improve attention and concentration in training.Help focus on the correctness of the exercise.It is recommended to get a specialist consultation before receiving.
To whom experts recommend taking vitamins to improve brain function
The reception is shown to adults and children with their deficiency.Memory, mental processes, concentration and attention suffer.Diseases of the nervous system are young.The influence is influenced by an unfavorable information background, stress, malnutrition and ecology.
Reception is recommended:
- Older people.
- After damage to the brain, concussions or operations.
- Disorders of cerebral circulation.
- Schoolchildren at high training loads.
- In neurological and psychosomatic disorders.
Vitamins help increase stress resistance, reduce tearfulness, irritability, and reduce the risk of depression.Have a general strengthening effect.Support the body in the treatment of various diseases.Accelerate the restoration of the body after high loads.Reception only after consulting a doctor.Do not self -medicate and self -enforcement.