The ability to remember and master information is an ability that absolutely every person needs.You can have such a skill only when your memory does not fail you.If incoming data is quickly processed and remembered, a person has a clear mind and can achieve a lot.
Everyone needs a good memory.It helps schoolchildren and students quickly master educational material and successfully pass exams, workers in various fields cope with their job responsibilities and qualification tests, and older people maintain active brain activity and stay in good physical shape.
How to become the owner of perfect memory?
Daily stress does not pass without leaving a trace.They have a direct impact on the thought process when there is too much information, much of which is unnecessary.As a result, a person begins to forget most of the important “little things”, for example, when going shopping, they do not remember what they intended to buy, or whether they turned off the gas in the house when leaving.Forgetfulness cannot be ignored at any age, since the situation will only get worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Enrichment of the diet with carbohydrates.The structure of these nutrients is converted into glucose.To replenish the supply of this substance, it is enough to have breakfast with an omelet, a slice of bread baked from whole grains, and also an omelette.
- Dancing and sports.You don't have to practice for hours.It is enough to perform some exercises to stimulate blood flow to the brain.Scientific studies have shown that people who move actively absorb information 20% faster than those who neglect physical exercise.
- Typing.The development of memory is well facilitated by texts typed in unusual text, but the effect is not noticeable immediately, but gradually.
- Search for information.Don't miss the chance to learn more than just fulfill your job responsibilities.This will undoubtedly help stimulate brain activity.
- Record places in memory.People parking their car in a parking lot can stand next to it for a while and look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps develop memory well, as it stimulates blood circulation.
- High-quality teeth cleaning using dental floss.A large number of bacteria remain on the gums during the day from the food consumed during the day.And if you do not get rid of them carefully, they have a bad effect on the functioning of all organs.
These simple and affordable ways to improve memory are quite easy to implement into your life.
Pills to improve brain activity
Modern pharmacology offers many medications that stimulate brain and memory function:
Glycine
The product normalizes brain activity, metabolic processes, and reduces intoxication.These tablets improve the quality of sleep.They are a kind of vitamins that have a certain metabolic effect that helps transform reactions occurring in the body and support basic life processes.
Piracetam
A drug with a nootropic effect, which is used to improve concentration, restores memory, relieves dizziness, hypertension, atherosclerosis, and lethargy.The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depression.
Phenylpiracetam
These nootropic tablets improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and remembering new incoming information, and help with passing exams, reports and certification.The drug supports the rapid exchange of information between the right and left hemispheres, as well as the cells in an active state, and improves mood.
Ginkgo biloba leaf extract
It is a herbal medicine that helps improve blood circulation because it nourishes the body's cells with glucose.The tablets prevent blood clots, eliminate tinnitus, and restore visual acuity.They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a tablet prescribed to improve memory and brain activity for those who have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as constant dizziness, atherosclerosis, developmental retardation in childhood, panic attacks, intoxication from drinking alcoholic beverages and medications.Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and increase the capabilities of the body.
Pills that stimulate memory and brain activity can be much more effective and cause no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can purchase the product without a prescription from your doctor.
- The effectiveness of Piracetam directly depends on the dosage regimen.It is recommended to take this drug only according to the recommendations of a specialist.The product is available only by prescription.
- Taking Phenylpiracetam stimulates the functioning of brain cells responsible for memory, but has many contraindications.Only a specialist can determine the effect of tablets on the body, so the drug is available with a prescription.
- Ginkgo biloba leaf extract, produced in tablets, is available with a doctor's prescription, and in liquid form can be purchased over the counter.
Traditional methods for improving brain function
You can activate and stimulate memory not only by using pills, but also by using various folk remedies:
- Clover tincture.To prepare a homemade preparation, you need to pour 500 ml of vodka into the clover inflorescences and place them in a cool place for 14 days.A tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind, and get rid of noise in the head.
- Horseradish with lemon.The product is easy and simple to prepare.It cleanses blood vessels and normalizes blood circulation.Juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey.This mass is left in the refrigerator for 3 weeks, and then taken a teaspoon twice a day.
- Pine young buds.They bloom in the spring.There is no need to cook anything from the buds; they are simply chewed before eating, which helps restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory.It should be rich in protein.The diet must contain dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads prepared in olive oil, as well as dark chocolate.Frozen blueberries and fresh blueberries have a positive effect on visual acuity and brain blood circulation.
Brain training
It is useful to start doing mental exercises at absolutely any age.There are quite a few simple techniques for training your brain:
- Pronounce words starting with each letter of the alphabet from the first and so on.This must be done as quickly as possible.
- Repeat foreign words that were memorized while studying at school or college.
- Count numbers in reverse order.You can start from fifty to zero, and then gradually expand the limits.
- Play towns, when names are named by the last letter of the previous one.
- Come up with synonyms for a variety of words.
It is useful to solve crosswords, memorize poems, and solve complex problems.
There are many unconventional ways to restore memory.They sound pretty weird, but some people say pretty good things about them.
“Golden water” is one of the unconventional remedies, the effectiveness of which many speak quite positively about.Scientists do not confirm the fact that the noble metal reacts with water, but people who took it speak positively about this remedy.
To feel the effectiveness of the precious metal, you can prepare a special remedy.Gold jewelry without any inserts of precious stones is placed in a half-liter bowl filled with water.Next, place the container on the fire, boil the liquid so that the volume is reduced by half, and take the resulting product three times a day, one teaspoon at a time.After just two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and the huge amount of advice that a modern person has to deal with every day, for the most part, do not carry anything useful.Understanding this, unfortunately, usually comes much later.The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To maintain youth and strength of the brain, and restore memory, you need to give up some things that are familiar to you:
- Do not eat large amounts of flour and sweet products, pickles, which lead to the fact that the accumulated fluid in the body is poorly excreted, causing constipation and headaches.These negative consequences lead to the blood supply to the brain being disrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when internal organs and the brain no longer receive enough nutrition.
- Don't spend all your time at home because your brain needs enough oxygen.
- Avoid taking medications that were not prescribed by a doctor, as side effects negatively affect your health and can be addictive.
Drinking large amounts of alcohol also has a negative effect on memory.
Maintaining a healthy lifestyle is the key to good memory
Regular physical activity, a healthy balanced diet and giving up bad habits, especially smoking, have been shown to help improve and stimulate memory.
Correct posture also plays an important role.You need to try to keep your back straight even when there is some slouching.Straightened shoulders and a tilted neck back improve blood circulation in the brain.You should carefully monitor your digestion, which largely depends on proper nutrition.
Living a healthy and long life is possible only by working on yourself; when necessary, even overpowering yourself, exercise regularly, take walks, eat fresh food, and develop mental potential.And if you stay healthy, it means you will always be happy.