This article contains 15 means to improve memory, which are available at home. These means in everyday life can be very useful for our cognitive functions and can prevent a decrease in brain function.
Memory is a cognitive ability that allows us to maintain new information in our minds, remember everything when necessary. Nevertheless, throughout life we can see how this ability is reduced, and each time it is more difficult for us to remember things. There are many factors that can be involved in memory disorders, such as psychological disorders, temporary, stressful situations or injuries. But the main factor that predicts a decrease in memory is age.
To date, there is some consent to establish that with age the function of the brain, cognitive abilities and memory are reduced with age. For this reason, very often over the years we feel how our memory is worsening. Memory is part of our brain, and as for any area of the body, we must take care of it in order to soften aging and wear.
Folk remedies for improving memory
Sage tea
Sage is a plant rich in essential oil, and tannins, therefore it is often used to treat colds, influenza or sore throat.
In fact, for many years this plant has been used for medicinal purposes, since it has numerous properties that are very useful for the human body. Sage is a stimulant for the digestive system, has disinfectant, anti -inflammatory properties and contributes to the regulation of blood sugar. Also, it acts on the fats of the nervous system, preventing their oxidation. This fact makes protection and prevention of memory failures. It was shown how sage increases the level of acetylcholine, which plays a key role in the development of memory.
Thus, taking sage infusion - as a good option for protecting all areas of the brain and prevents memory failures.
Ginkgo biloba
Ginkgo biloba is another plant with large therapeutic effects that we can find at present. It is used in abundance to treat blood circulation problems, blood vessels, and to improve memory and concentration. Various studies have confirmed the effectiveness of this plant to protect and improve memory and cognitive functions.
In the study, two groups of youth and students were tested for concentration and memory.
Firstly, the results of 52 young people were compared, of which half (26) used one dose of 120 mg of ginkgo biloba pre-testing cognitive activity, and the other half (26) did not use anything.
Subsequently, another study was conducted from 40 subjects, of which half (20) received 120 mg of ginkgo biloba per day for 6 weeks, and the other half (20) did not use a single dose of this plant.
The conclusion that came to after these studies is that the ginkgo biloba improved the results of tests for concentration and memory.
Subsequently, additional studies were conducted as a result of which it was found that the use of this plant is also useful for the treatment of vascular insufficiency of the brain.
Chocolate
Chocolate reduces blood pressure, improves blood flow in the liver or protect the surface of the skin. In addition, interest in the influence of chocolate for memory has been growing recently.
In a study, in which 37 patients aged 50 to 69 years of high doses of Flavonoles (cocoa molecules) were analyzed, showed how this substance increases the activity of the brain in the hippocampus.
Hippocampus is a section of the brain that is considered an epicenter of memory. Most memories are stored in this brain area and requires good work of this structure to give place to training.
Thus, the use of chocolate and other products with a high cocoa content, as usual, can be a good choice to improve our memory.
Plums
Plums are fruits with low energy value that have a wide variety of vitamins. Vitamin C, B6 and E, are the most famous in this food.
The different beneficial effects of this fruit were described, among which we find an improvement in memory. Plums are very useful to control blood sugar, protect the heart, improve and stimulate the digestion process and improve memory.
As for the possibilities of memory, their consequences were described due to the power that have the properties of this food, the neutralization of free radicals, which negatively affect cognitive functions.
Green tea
Green tea is one of the teas that includes a larger amount of substance and properties in its preparation. It is a powerful antioxidant, anticocularity, stimulates immunity, and can prevent the appearance of various diseases.
As for cognitive functions, it is stated that this substance can improve memory and concentration. According to the study, green tea can be very useful for memory and spatial location.
The subjects were rodents, and not people, nevertheless, given the results that we received, we assume that green tea can increase human memory.
Broccoli
Broccoli can become food, which contributes to the maintenance and development of memory opportunities.
It has a high level of phosphorus that you can increase the container for storing information. In addition, it contains vitamins A, C and E, amino acids, zinc, potassium, has high anti -cancer properties and antioxidants.
Flax-seed
Flaxseed is food, very rich in omega-3 acids, therefore it can be useful for enhancing cognitive abilities.
The numerous advantages of this plant were described as anti -inflammatory and anti -cancer, or participation in muscle regeneration.
You can use oil or take seeds with water.
Ginseng root
Ginseng is a highly stimulating plant, which allows you to increase blood supply, and, therefore, increase productivity.
This fact indicates that ginseng root is a substance that increases mental functions and memory.
Nevertheless, it should be borne in mind that the doses are too high for this substances can adversely affect health, so you should use with caution.
BAKOP
This plant is actively used in medicine because of the properties that it represents.
It was shown that the extracts of this plant increase the ability of memory and learning, and the study of their possible role as a factor of prophylactic for Alzheimer's disease.
Diet control
The importance of the memory for memory is subject to research, which were carried out in relation to the main disorders of this type of functions. In particular, in relation to Alzheimer's disease, it was found that in countries where the daily consumption of calories low is much less than such disorders. These data show that the consumption of very high calories can be a risk factor for such diseases, and thus memory worsens.
On the other hand, it was also shown how polyunsaturated fatty acids and vitamins-antioxidants (vitamin E and C) have a high role of the non-proper for the treatment of Alzheimer's disease.
Thus, in order to protect and preserve memory, it is important to conduct balanced diets that do not bring excess calories and turn on fiber and necessary vitamins.
It should be borne in mind that the brain is a part of the body that take care of different parts of the body. It is necessary to conduct a balanced diet in order to take care and protect the structures of the brain.
Intellectual development
Other factors that were associated with the loss of memory and the appearance of neurodegenerative diseases are insufficient training and intellectual activity.
Although any person can have problems with memory regardless of intellectual activity, people with a higher level of education have the lower prevalence of this problem.
Thus, leading a certain lifestyle in which various mental processes pass is very important and is one of the main means for memory.
Train memory
Given what was said in the previous paragraph, memory training in a special way is very useful. The brain works like any other muscles of our body, so if it is served in good shape, then its destruction can be left in oblivion.
Thus, the exercises for memory should be not only for the children or disease of Alzheimer, we must all make and benefit from their consequences.
To date, there are a huge number of games and applications via the Internet that can be useful for our memory.
Physical activity
Many people think that physical activity serves only to improve the state of various parts of the body. However, this is not so, because it was proved, for example, exercises also have numerous advantages for the structures of the brain. The exercises have many large advantages for the brain, and showed that they can have a positive effect for memory.
Allocate
To prevent a violation of cognitive functions, it is important to lead a calm and psychologically healthy lifestyle. Anxiety, stress or depression are psychological factors that can greatly affect memory.
Conduct sedative or relaxing exercises, practice methods of relaxation or meditation - these are good ways to combat memory deterioration.
Drink more water
The brain is 80% from the water, so it sensitively reacts to its lack of weakening the ability to remember, worsening attention. It is worth eliminating dehydration, as memory improves. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceive new information, gives strength. To improve memory, it is worth abandoning the use of coffee, tea, soda - any drinks containing caffeines. Caffeine suppresses the enzyme phosphodiesterera, necessary for the development of the ability to remember, concentration. In addition, shock doses of caffeine dehydrate the body.
Drinking water contributes to the fact that the brain begins to work faster. The positive effect of water is especially noticeable when a person experiences thirst - when it is satisfied, the brain is better focused on the performance of tasks.
Researchers conducted an experiment involving 34 men and women. All subjects had to pass intellectual tests twice. The first time - after they ate a grain bar for breakfast, and the second time - after they washed down the bar with water from the bottle.
At the same time, none of the volunteers ate or drank on the eve of the experiment. And before its beginning, researchers were interested in the participants how strong their thirst.
As a result, it turned out that volunteers who did not want to drink showed the same reaction rate on tests in both cases - taking water for breakfast or not. But those who were thirsty, on the contrary, accelerated after they drank water: their brain began to work 14 percent faster than before.
Earlier, individual studies have shown that dehydration leads to a reduction in gray matter and, as a result, to a deterioration in mental abilities.
During one of the previous experiments, British researchers have scanned the brain of adolescents who skated bicycles within an hour and a half. At the same time, some teenagers were dressed in shorts and T -shirts, and the rest in warm clothes that provoked abundant sweating. As a result, they lost a lot of liquids with later, and scanning showed them a contraction of brain tissue.
It turned out that 90 minutes of intensive sweating reduce a person’s mental abilities about as much as they decrease over the whole year leading to aging. However, after one or two glasses of water, the brain quickly returns to a normal state. From this it follows that regular use of enough water effectively helps maintain brain activity.